Category: healthy

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Valentine’s Chic Chocolate Cake

Valentine’s Day is just around the corner! What are your plans- fancy big dinner or staying in with a home cooked meal? We’re staying in this year and celebrating with this simple chocolate cake. It’s a quick 1 bowl dessert, no mess, no fuss and sugar free as it’s sweetened with maple syrup. I hope you enjoy it and let me know how it turns … Continue reading Valentine’s Chic Chocolate Cake

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Orange Mousse Cups

These Orange Mousse Cups are the perfect dinner party dessert, yet perfect for a simple weeknight treat.  They are quick and easy to make, light and airy in texture, and refreshing.  You can easily make this ahead of time, with little or no fuss at all. All you need are simple and wholesome ingredients to turn into a magical dessert that your friends and family … Continue reading Orange Mousse Cups

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Orange Acai Bowl

Acai bowls are a favourite here at our house.  It’s like eating ice cream for breakfast only healthier with the addition of wholesome fruits.  It’s one way to entice your kids to eat a healthy breakfast, chock full of vitamins and daily servings of fruit and vegetables. Traditionally Acai bowls are prepared with blended acai fruit and bananas and topped with coconut, bananas and berries.  … Continue reading Orange Acai Bowl

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Tofu Breakfast Tacos with Orange Slaw

Breakfast is one of my favourite meals of the day and I’m always excited to prepare new and healthy alternatives. My take on healthy tacos for breakfast include pan fried chipotle spiced tofu with the most amazing orange cabbage slaw.  These are delicious and easy to whip up for a weekday breakfast and a real crowd-pleaser for those big weekend brunches. I have partnered with … Continue reading Tofu Breakfast Tacos with Orange Slaw

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Swirled Blueberry Pavlovas

(This post is sponsored by President’s Choice. I used their PC Black Label Blueberry Syrup to make these beautiful Swirled Blueberry Pavlovas.) This month’s PC Black Box included three delightful products that I had the opportunity to try. From snacks to desserts, there is such a wide array of PC Black Label products that you can serve for any occasion. PC Black Label Artichoke Halves … Continue reading Swirled Blueberry Pavlovas

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Spinach and Goat Cheese Tart with a Quinoa Crust *gluten-free 

I love this tart! It’s easy, simple and delicious.  And did I mention it’s vegetarian? I’ll be honest, I was skeptical of my 6 year old son liking this tart due to the ‘green spinach’ layer under all that goat cheese but he devoured it for dinner alongside a vegetable soup. Yay! It’s relatively easy if you follow my steps below and the pastry is … Continue reading Spinach and Goat Cheese Tart with a Quinoa Crust *gluten-free 

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Healthy Coconut Cream Dark Chocolate Cups 

Healthy Coconut Cream Dark Chocolate Cups Recipe: Ingredients: 2 cups Lindt dark chocolate couveture, melted + tempered, 70% + 56%) 1 cup coconut cream (thick) 1 tblsp maple syrup 1/2 tsp ground vanilla bean  Fleur de sel  Coconut chips Directions: Melt chocolate and set aside. Mix coconut cream, maple syrup + vanilla- refrigerate. Line 12 cupcake tins with liners and scoop 1 tblsp of melted … Continue reading Healthy Coconut Cream Dark Chocolate Cups 

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Brown Butter Chocolate Krispie Squares 

Guys! I thought I’d share this quick recipe, it only takes 5 minutes!  I literally made these just before heading out the door for school pick up this afternoon and they made the best after school snacks.😋 I’ll be the first to admit I have a pet peeve – leftover cereal boxes piled up drive me crazy! My son loves buying cereal but after one … Continue reading Brown Butter Chocolate Krispie Squares 

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Warm Eggplant Dip Recipe ~ Vegan and Dairy free 

​As the holiday season is fast approaching, I’ve been trying out various new recipes. One of my favourites on rotation right now is this Warm and Smoky Eggplant Dip.  It takes mere minutes to make and is truly satisfying. It’s always a hit at my dinner parties because it’s so tasty and satisfying and its the perfect appetizer to feed your hungry guests as soon … Continue reading Warm Eggplant Dip Recipe ~ Vegan and Dairy free 

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Hazelnut Mylk Recipe (vegan, gluten free)

Hazelnut Mylk Recipe Continue reading Hazelnut Mylk Recipe (vegan, gluten free)

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Chocolate Zucchini Cupcakes

Chocolate Zucchini Cupcakes (Makes 12) Ingredients: Wet Ingredients: 1 zucchini, shredded Pinch of fleur de sel (sea salt) 1 cup sugar 1 large egg 1/2 cup olive oil 1/3 cup plain 2% yogurt Dry Ingredients: 1 1/3 cup all purpose flour 1 cup cocoa 1/2 tsp cinnamon powder 1/2 tsp ground vanilla bean (or extract) 1 tsp baking powder Pinch of fleur de sel (sea … Continue reading Chocolate Zucchini Cupcakes

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Roasted Rhubarb with Nuts + Oats

Roasted Rhubarb with Nuts + Oats Ingredients:: 7 stalks of rhubarb, cleaned and chopped 1/2 cup raw sugar 1/8 tsp fleur de del 1/4 tsp ground cinnamon 1/2 tsp ground vanilla bean 1/4 cup water Topping : 1 granny smith apple, sliced or chopped 1/2 cup oats 1/4 cup Hazelnuts 1/4 cup Pistachios 1/4 cup raw sugar 1/4 cup unsalted cold butter, chopped Recipe: Preheat … Continue reading Roasted Rhubarb with Nuts + Oats

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Blueberry and Lemon Muffins

  Lemon + Blueberry Muffins Recipe: Wet Ingredients: 1 large egg 3/4 cup sugar 1/3 cup olive oil 1/3 cup Greek yogurt Zest of 1 lemon or 1 clementine 1 tsp lemon extract Pinch of ground vanilla bean or 1/4 tsp pure vanilla extract Dry Ingredients: 1 1/4 cup flour 1 1/4 tsp baking powder 1/4 tsp fleur-de-sel (or kosher salt) Pinch of baking soda … Continue reading Blueberry and Lemon Muffins

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Sweet Honeycrisp Apple Cake

Sweet Honeycrisp Apple Cake Recipe: Ingredients: 1 honeycrisp apple, shredded 1.5 cups sugar 1/2 cup olive oil 2 eggs 1 tsp vanilla bean paste 3/4 cup full fat sour cream 1 2/3 cup all purpose flour 1 1/4 tsp baking powder 1 tsp fleur de sel 1 honeycrisp apple, thinly sliced with a mandolin Raw sugar for the top Method: Preheat oven to 350°F 1. … Continue reading Sweet Honeycrisp Apple Cake

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Apple & Blue Cheese Fritters

Apple & Castello® Blue Cheese Fritters 1/3 cup 75 mL all-purpose flour 1 tsp 5 mL baking powder 1 large russet potato, peeled and shredded 1 granny smith apple, shredded 1 shallot, finely diced 1 green onion, thinly sliced 2 tbsp 15 mL fresh parsley, chopped 2 tbsp 15 mL fresh dill, chopped 2 egg whites, lightly whipped 1/3 cup 75 g Castello® Blue Cheese, … Continue reading Apple & Blue Cheese Fritters

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Tips for Hosting a Successful Dinner Party

I recently held a backyard bbq dinner party to celebrate the changing of the seasons in partnership with Cascade Platinum #sparklingclean. I had the opportunity to put the product to the test and I must say, I’m impressed! Not only did it remove the hard, cooked on food residue, it left all of my dishes sparking clean! In order to host a successful dinner party, … Continue reading Tips for Hosting a Successful Dinner Party

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Blueberry Ricotta Waffles

Ricotta Waffles 2/3 cup All purpose flour 1/4 cup raw sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of cinnamon powder 1/4 tsp kosher salt 1 egg 1/2 tsp vanilla 2/3 cup milk 2 tsp melted butter 3/4 cup TreStelle ricotta, crumbled Blueberries Makes approx 4-6 waffles Recipe: 1. In a small bowl whisk to combine the flour, sugar, baking powder, baking soda, … Continue reading Blueberry Ricotta Waffles

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Almond Butter

Have you always wanted to make your own Almond Butter? Well now you can with a few simple steps + ingredients. It’s so delicious your first batch won’t last long! Enjoy! 🙂 Almond Butter Recipe: 1 cup of raw almonds (preferably organic) 1/2 tsp fleur de sel or Cyprian sea salt 1 tblsp almond oil (or coconut oil) 1 tblsp honey 1/4 tsp ground vanilla … Continue reading Almond Butter

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Gougères with Gruyère Cheese

Gougères Recipe Choux: 125 ml milk 125 ml water 100g room temp butter, diced 5g salt 15g sugar 150g flour 4 eggs 2 tsp fresh thyme or very finely minced fresh rosemary 1 tsp fresh ground black pepper 1/2 tsp red chili powder (you may omit) Good sea salt (to sprinkle on top) 1 cup grated Gruyère cheese (or any other hard cheese you like … Continue reading Gougères with Gruyère Cheese

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Ferrero Rocher Chocolate Bûche de Noël

Are you looking for the perfect holiday dessert?  Look no more!  I created this exquisite Chocolate Bûche de Noël just in time for the Holiday season! A very simple and elegant cake to put together and you can make some of the components ahead of time.  From start to finish, if you have all the ingredients on hand; it shouldn’t take more than a few … Continue reading Ferrero Rocher Chocolate Bûche de Noël

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